Acai Berries: 6 Key Benefits You All Should Know Boosts Fat Metabolism Good for Weight management and Detox Strengthens your heart: Essential fatty acids like linoleic and oleic acids Which prevent Hyper Tension and Reduce cholesterol Improves Blood Flow as it contains anthocyanin an Antioxidant that Promotes Blood Circulation Health Skin as Rich Vitamin A,C,E Read More …
Category: Super Foods
5 Easy Tips to Introducing New (Super) Foods to 3 Year Olds
5 Easy Tips to Introducing New (Super) Foods to 3 Year OldsAll parents know the challenges that they face when trying to get their children to start new eating habits. Many parents feel that there is a need to ensure their children eat a well balanced diet full of healthy fibres and vitamins and minerals, Read More …
Kale
Kale 7 Key Benefits You All Should Know 1. Low in calorie high in fibre 2. Rich in Vitamin K Aiding bone health and Blood Clotting 3. Source of Folate which Aids Brain Development in and helps Fight birth defects 4. Best way to consume (Steam It to Increase Bile Binding capabilities in your Gut Read More …
Maca Root
Ancient Superfood costumed by the Incans for it’s sexual healing powers. What are the secrets behind maca root? And can they really help you feel amazing? Maca the super food that is traditionally know to have sexual healing properties for men and women. Long used by the Incan’s (for over 2000 years) traditional folk history suggests maca was used to help with with the mind to help develop clarity of Read More …
Goji Berries (Wolfberries)
Goji Berries (Wolf Berries)Goji Berries the superfood that is known best for its immune system boasting properties. What are they? Goji berries (Lyceum Barbarrum 寧夏枸杞) have a deep history where they have been traditionally used in Chinese and Tibetan Medicine over thousands of years. The majority of the worlds Goji berries are farm in China in Read More …