Posted by Super Foods We Love on
Kale 7 Key Benefits You All Should Know
- 1. Low in calorie high in fibre
- 2. Rich in Vitamin K Aiding bone health and Blood Clotting
- 3. Source of Folate which Aids Brain Development in and helps Fight birth defects
- 4. Best way to consume (Steam It to Increase Bile Binding capabilities in your Gut Enhancing Cholesterol Lowering Capabilities)
- 5. High In Antioxidant Content Vitamin C and Beta-Carotene which is known to counteract free Radical Damage (Cell Degeneration)
- 6. Rich in Vitamin K Aids Vision and Skin
- 7. High in Omega 3 Fats Which have Anti Inflammatory Properties